I Can See My Feet! How To Get Rid Of That Big Gut

I remember touring Indiana and the Midwest with my seminars and one of my uinversity chums, an ex-ballplayer as it turned out, was talking about guys who get out of shape.Of course, that wasn’t me, at least that’s what I thought, but he did offer a standard by which to distinguish the truly fat from the slightly puffy:Can you stand with your feet together, bury your chin in your chest, gaze down and see your feet?Or, is your gut in the way?It didn’t take too many years on the road, with its sedentary ways and rich food and drink to put me into the I Can’t See My Feet Club. I was, for lack of a better term, shocked when I connected his definition to my midsection.But, happily, three is a way back from tubbiness, if you’re willing to work at it.Here’s the formula that worked for me. I call it attacking the killer B’s:(1) Cut out the booze.(2) Cut out the beef.(3) Cut out the bonbons (sweets and desserts).Each of these moves is worth at least five pounds of weight loss, or 15 pounds, total.You’ll probably drop this load within six months, or less.Of course, exercise is the next part of the equation. If you jog a couple of miles a day, I assure you that you’ll drop a minmium of five more pounds, and maybe more.Do some abdominal exercises, but I don’t like crunches.
I use twists.Stand with your feet apart, lift your arms as if you’re an airplane, move to the left, then to the right, scuking in your gut each time. You can breathe when you wish. I do it, every two or three sets of twists.How many should you do?